/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.static{position:static}.block{display:block}.flex{display:flex}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter\!{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)!important}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}@font-face{font-family:SourceHan;src:url(/fonts/source-han-subset.woff2)format("woff2");font-weight:400;font-display:swap}:root{color:#273341;--blue:#537fa8;--soft-blue:#eaf1f8;--green:#5b8a70;--soft-green:#edf5ef;--muted:#8c97a4;--line:#edf0f3;--card:#f5f7f9;font-synthesis:weight;background:#fcfcfd;font-family:SourceHan,Source Han Sans SC,PingFang SC,Microsoft YaHei,sans-serif}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px 14px;transition:background .18s,transform .15s;display:inline-flex}button:hover{background:#edf1f5}button:active{transform:scale(.98)}button:disabled{opacity:.4;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline-offset:3px;outline:2px solid #7d9ebd}h1,h2,h3,p{margin:0}h1{letter-spacing:-.8px;font-size:30px;font-weight:650;line-height:1.5}h2{letter-spacing:-.6px;font-size:25px;font-weight:650}h3{font-size:15px;font-weight:600}p{color:#7e8a98;font-size:13px;line-height:1.9}b{font-weight:600}small{color:var(--muted);font-size:11px;line-height:1.8;display:block}svg{flex-shrink:0}.grow{flex:1;min-width:0}.quiet{color:var(--muted);font-size:11px}.center{text-align:center}.full{width:100%}.primary{background:var(--blue);color:#fff;border-radius:13px;justify-content:space-between;min-height:52px;padding:14px 20px;font-size:14px;font-weight:500}.primary:hover{background:#476f96}.primary>span{color:#e3edf8;align-items:center;gap:9px;font-size:11px;font-weight:400;display:flex}.blue-text{color:var(--blue)}.green-text{color:var(--green)}.icon{min-width:44px;min-height:44px;padding:10px}.subtle{color:#919aa7;min-height:36px;padding:7px;font-size:11px}.error{color:#a35d4e;background:#fff2ec;border-radius:12px;margin-bottom:14px;padding:14px;font-size:12px}.error button{font-size:11px}.sr-only{clip:rect(0,0,0,0);width:1px;height:1px;position:absolute;overflow:hidden}.app{max-width:1040px;margin:auto;padding:0 45px}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:100px;display:flex}.wordmark{color:#303d4c;letter-spacing:-1px;align-items:center;gap:10px;font-family:Arial,sans-serif;font-size:24px;font-weight:750;text-decoration:none;display:flex}.brand-dot{color:var(--blue);margin-left:-10px}.app-symbol{background:var(--soft-blue);width:39px;height:39px;color:var(--blue);border-radius:12px;justify-content:center;align-items:center;margin-right:1px;display:inline-flex}.header-actions{align-items:center;gap:18px;display:flex}.saved{color:#94a0aa;align-items:center;gap:6px;font-size:10px;display:flex}.saved i{background:#8eb09e;border-radius:50%;width:4px;height:4px}.page-heading{justify-content:space-between;align-items:center;margin:33px 0 25px;display:flex}.eyebrow{color:#8c98a7;margin-bottom:6px;font-size:11px}.date-icon{color:#8ba1b7;background:#f2f5f8;border-radius:15px;justify-content:center;align-items:center;width:46px;height:46px;display:flex}.week-strip{grid-template-columns:repeat(7,1fr);gap:9px;max-width:560px;margin-bottom:28px;display:grid}.week-strip button{color:#83909f;border-radius:14px;flex-direction:column;gap:6px;min-height:86px;padding:12px 0 10px}.week-strip span{font-size:10px}.week-strip b{color:#455365;font-family:Arial,sans-serif;font-size:18px;font-weight:500;line-height:1.4}.week-strip i{border-radius:50%;width:5px;height:5px;margin-top:2px;font-style:normal}.week-strip .day-train{background:#c5d3e2}.week-strip .day-rest{background:#b3cdbd}.week-strip .day-done{color:#5e8d6e;background:#dfeee3;place-items:center;width:12px;height:12px;margin-top:-1px;display:grid}.week-strip .selected{background:var(--soft-blue);color:var(--blue)}.week-strip .selected b{color:#4e789f;font-weight:650}.week-strip .selected .day-train{background:#7e9fbd}.content-grid{grid-template-columns:minmax(0,1fr) 290px;align-items:start;gap:32px;display:grid}.session-card{background:var(--card);border-radius:16px;padding:25px 25px 24px}.session-kicker{color:#99a3af;justify-content:space-between;align-items:center;font-size:10px;display:flex}.tag{color:var(--blue);align-items:center;gap:6px;font-size:10px;display:inline-flex}.tag i{background:#90abc4;border-radius:50%;width:4px;height:4px}.session-card h2{margin-top:15px}.session-facts{color:#8b97a6;align-items:center;gap:10px;margin:13px 0 24px;font-size:10px;display:flex}.session-facts span{align-items:center;gap:5px;display:flex}.session-facts>i{background:#b9c3cf;border-radius:50%;width:3px;height:3px}.section-title{justify-content:space-between;align-items:center;margin:26px 0 12px;display:flex}.section-title h3{align-items:center;gap:9px;display:flex}.section-title h3>span{color:#97a3af;letter-spacing:0;font-size:10px;font-weight:400}.exercise-list{border:1px solid var(--line);background:#fff;border-radius:16px;overflow:hidden}.exercise-row{text-align:left;border-radius:0;justify-content:flex-start;gap:14px;width:100%;min-height:85px;padding:16px 18px}.exercise-row+.exercise-row{border-top:1px solid var(--line)}.exercise-number{color:#92a4b7;background:#f0f4f8;border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;width:33px;height:33px;font-family:Arial,sans-serif;font-size:11px;display:inline-flex}.exercise-row b{font-size:13px}.exercise-row small{margin-top:4px;font-size:10px}.exercise-row svg{color:#b1bbc6}.target{text-align:right;min-width:66px}.target b{color:#4f6072;font-family:Arial,sans-serif;font-size:15px;font-weight:500}.target em{color:#8d99a6;margin-left:2px;font-family:SourceHan,sans-serif;font-size:9px;font-style:normal;font-weight:400}.target small{white-space:nowrap;font-size:10px}.add-exercise{width:100%;color:var(--blue);border:1px dashed #dbe3eb;margin-top:10px;font-size:12px}.training-note{color:#a0a9b4;margin-top:15px;padding:8px 2px;font-size:11px;line-height:1.9}.training-note summary{cursor:pointer}.training-note p{margin-top:12px;font-size:11px}.side-card{border:1px solid var(--line);background:#fff;border-radius:16px;padding:0 19px 12px}.side-card .section-title{margin:22px 0 15px}.side-card h3{font-size:13px}.side-card .quiet{font-size:8px}.schedule-row{border-radius:9px;justify-content:flex-start;gap:12px;width:100%;min-height:53px;padding:12px 4px;font-size:10px}.schedule-row>span{color:#9ca6b2;width:25px}.schedule-row b{text-align:left;flex:1;font-size:11px;font-weight:400}.schedule-row.current{color:var(--blue);background:#f2f6fa;padding:12px 8px}.schedule-row i{border-radius:50%;width:4px;height:4px}.blue-dot{background:#b6c9dc}.green-dot{background:#b4ceb9}.storage-hint{color:#94a7a0;align-items:flex-start;gap:10px;margin:23px 9px;display:flex}.storage-hint b{color:#8b99a6;font-size:11px;font-weight:400}.storage-hint p{margin-top:4px;font-size:10px}.storage-hint button{color:#829bb1;min-height:25px;padding:0;font-size:10px}.tabbar{-webkit-backdrop-filter:blur(24px);z-index:20;background:#f2f5f8d9;border:1px solid #ffffffa8;border-radius:22px;gap:8px;padding:6px;display:flex;position:fixed;bottom:22px;left:50%;transform:translate(-50%);box-shadow:0 2px 12px #3b526609}.tabbar button{color:#95a2b1;border-radius:16px;gap:8px;min-width:108px;min-height:46px;font-size:11px}.tabbar button.active{color:var(--blue);background:#fff;box-shadow:0 1px 4px #3e506807}main{padding-bottom:125px}.history-list{max-width:690px}.history-card{text-align:left;background:#f6f8fa;border-radius:16px;gap:16px;width:100%;margin-bottom:12px;padding:21px 20px}.history-calendar{background:#fff;border:1px solid #e9eef3;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;width:47px;height:55px;display:flex}.history-calendar b{color:#6b89a5;font-family:Arial;font-size:21px;font-weight:500}.history-calendar small{font-size:9px;line-height:1.3}.history-card>.grow b{font-size:14px}.history-card>.grow small{margin-top:7px;font-size:10px}.history-card>svg{color:#b0bac5}.empty-state{text-align:center;padding:70px 20px}.empty-icon{color:#91a8bd;background:#f1f5f9;border-radius:24px;margin-bottom:22px;padding:20px;display:inline-flex}.empty-state h2{font-size:20px}.empty-state p{margin:13px 0 23px;font-size:12px}.empty-state .primary{justify-content:center;min-width:120px;display:inline-flex}.rest-empty{text-align:center;color:#9fb8a5;padding:45px 22px}.rest-empty h3{color:#6c8074;margin-top:13px}.rest-empty p{margin-top:13px;font-size:12px}.toast{z-index:100;color:#61836d;background:#edf6f0;border:1px solid #dcebe1;border-radius:14px;align-items:center;gap:8px;padding:12px 20px;font-size:12px;display:flex;position:fixed;top:22px;left:50%;transform:translate(-50%)}.loading{flex-direction:column;justify-content:center;align-items:center;gap:14px;height:100dvh;display:flex}.loading p{font-size:12px}dialog{color:#344353;background:#fff;border:1px solid #eef1f4;border-radius:22px;width:min(520px,100% - 24px);max-height:88dvh;margin:auto;padding:25px;overflow:auto}dialog::backdrop{-webkit-backdrop-filter:blur(7px);background:#263c4b3d}.sheet-head{justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px;display:flex}.sheet-head h2{font-size:21px}.sheet-head .icon{color:#94a0ac;background:#f5f7f9;border-radius:50%}label{color:#8591a0;margin:20px 0;font-size:12px;display:block}input,select,textarea{color:#43556a;width:100%;min-width:0;min-height:46px;font:inherit;background:#f9fafb;border:1px solid #e7ecf1;border-radius:11px;padding:12px}label input,label select,label textarea{margin-top:8px}input[type=checkbox]{accent-color:#6f94b7;width:18px;height:18px;min-height:18px}textarea{resize:vertical;min-height:80px}.form-grid{grid-template-columns:1fr 1fr;gap:0 15px;display:grid}.form-grid label{margin:10px 0}.check-label{align-items:center;gap:9px;margin:14px 0;display:flex}.check-label input{margin:0}.sheet-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;margin-top:23px;display:flex}.sheet-actions button{font-size:12px}.sheet-actions .primary{min-height:46px;padding:12px 20px}.danger{color:#ac7c78;font-size:12px}.settings-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:20px 0;display:flex}.settings-row b{font-size:13px;font-weight:500}.settings-row small{margin-top:5px;font-size:10px}.settings-row button,.file-pick{color:var(--blue);background:var(--soft-blue);border-radius:11px;align-items:center;gap:7px;min-height:42px;padding:10px 12px;font-size:11px;display:inline-flex}.file-pick{cursor:pointer;margin:0;position:relative;overflow:hidden}.file-pick input{opacity:0;cursor:pointer;width:100%;margin:0;position:absolute;top:0;right:0;bottom:0;left:0}.data-note{background:#f6f8fa;border-radius:14px;margin-top:10px;padding:17px}.data-note b{font-size:12px;font-weight:500}.data-note p{margin-top:7px;font-size:11px}details{color:#8a98a6;margin-top:22px;font-size:12px}details p{margin-top:12px;font-size:11px}summary{cursor:pointer}.confirm-box{background:#f6f8fa;border-radius:14px;margin-top:15px;padding:18px}.confirm-box h3{margin-bottom:10px}.confirm-box p{font-size:12px}.record-details section{border-top:1px solid var(--line);padding:20px 0}.record-details h3{justify-content:space-between;margin-bottom:12px;font-size:13px;display:flex}.record-details h3 small{font-size:10px;font-weight:400}.record-set{align-items:center;gap:12px;min-height:42px;font-size:12px;display:flex}.record-set>span{color:#acb5bf;width:20px;font-size:10px}.record-set b{color:#7f8c99;flex:1;font-size:12px;font-weight:400}.record-set input{max-width:115px;min-height:40px;padding:8px}.record-set input[type=checkbox]{width:18px;min-height:18px}.work-shell{max-width:640px;margin:auto;padding:0 26px 100px}.work-top{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;height:86px;display:flex}.work-top button{padding:9px 3px;font-size:12px}.work-top>span{color:#9aa7b4;font-variant-numeric:tabular-nums;align-items:center;gap:6px;font-size:12px;display:flex}.work-title{padding:28px 0 25px}.work-title h1{font-size:27px}.work-title>p:last-of-type{color:#8b99a8;justify-content:space-between;margin-top:13px;font-size:11px;display:flex}.progress-track{background:#edf1f5;border-radius:10px;height:4px;margin-top:17px;overflow:hidden}.progress-track i{background:#89abca;border-radius:10px;height:100%;transition:width .3s;display:block}.work-card{background:#fff;border:1px solid #e9eef3;border-radius:16px;margin-bottom:13px;overflow:hidden}.work-card-head{text-align:left;border-radius:0;justify-content:flex-start;gap:12px;width:100%;min-height:85px;padding:19px 17px}.work-card-head b{font-size:14px;font-weight:500}.work-card-head small{margin-top:4px;font-size:10px}.work-card-head>svg{color:#a2afbb}.work-card-head .count{color:#9cacba;font-family:Arial;font-size:11px}.exercise-number.success{background:var(--soft-green);color:#85a98d}.finished .count{color:#85a98d}.work-card-body{padding:0 18px 12px}.set-labels,.set-line{grid-template-columns:30px 1fr 1fr 44px;align-items:center;gap:12px;display:grid}.set-labels{text-align:center;color:#a1adba;padding:12px 0;font-size:9px}.set-line{border-top:1px solid #f0f3f5;padding:8px 0}.set-line>span{text-align:center;color:#a1afbc;font-size:11px}.set-line input{text-align:center;font-variant-numeric:tabular-nums;background:#f4f7fa;border:0;min-height:50px;padding:10px 2px;font-family:Arial,sans-serif;font-size:19px}.set-line input::-webkit-inner-spin-button{-webkit-appearance:none;-moz-appearance:none;appearance:none}.set-check{color:#7195b6;background:#f2f6fa;width:44px;min-height:50px;padding:8px}.set-check>span{border:1px solid #c5d3df;border-radius:50%;width:19px;height:19px}.checked input{color:#7b9a85;background:#f3f7f4}.checked .set-check{color:#7a9e86;background:#e9f3ec}.work-card-footer{justify-content:space-between;align-items:center;margin-top:8px;display:flex}.work-card-footer button{color:#91a2b2;min-height:35px;padding:9px 2px;font-size:10px}.work-card-footer>span{color:#88a791;align-items:center;gap:5px;font-size:10px;display:flex}.note-label{color:#96a2af;margin:25px 0;font-size:11px}.note-label>span{color:#b1bac4;margin-left:6px;font-size:10px}.note-label textarea{background:#f8fafb;font-size:12px}.work-shell>.quiet{margin-top:18px}.rest-float{-webkit-backdrop-filter:blur(20px);color:#6d8da8;z-index:15;background:#f1f6f9ef;border:1px solid #e0e9f0;border-radius:17px;justify-content:space-between;align-items:center;width:min(420px,100% - 35px);padding:9px 14px;display:flex;position:fixed;bottom:18px;left:50%;transform:translate(-50%);box-shadow:0 2px 10px #5b7b9506}.rest-float>span{align-items:center;gap:8px;font-size:11px;display:flex}.rest-float b{min-width:43px;margin-left:4px;font-family:Arial;font-size:17px;font-weight:500}.rest-float button{color:#8da2b4;font-size:10px}.missing-list{margin:13px 0}.missing-list>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding:13px 0;font-size:12px;display:flex}.missing-list span{color:#98a5b2;font-size:11px}@media(max-width:760px){.app{max-width:540px;padding:0 22px}.topbar{height:80px}.wordmark{font-size:23px}.app-symbol{border-radius:11px;width:35px;height:35px}.header-actions{gap:11px}.page-heading{margin:29px 0 22px}h1{font-size:27px}.eyebrow{font-size:10px}.date-icon{border-radius:13px;width:41px;height:41px}.week-strip{gap:4px;margin-bottom:23px}.week-strip button{gap:6px;min-height:80px;padding:10px 0}.week-strip span{font-size:9px}.week-strip b{font-size:17px}.content-grid{display:block}.content-grid aside{display:none}.session-card{padding:21px 21px 20px}.session-card h2{font-size:24px}.session-facts{gap:9px;margin-bottom:22px;font-size:9px}.session-facts svg{width:13px}.primary{min-height:51px}.exercise-row{gap:11px;min-height:84px;padding:17px 14px}.exercise-row b{font-size:13px}.exercise-row small{font-size:9px}.exercise-number{border-radius:10px;width:31px;height:31px;font-size:10px}.target{min-width:57px}.target b{font-size:14px}.target small{font-size:9px}.exercise-row>svg{width:13px}.section-title{margin:24px 0 12px}.section-title h3{font-size:14px}.tabbar{bottom:max(17px,env(safe-area-inset-bottom));border-radius:22px;justify-content:center;width:calc(100% - 70px);max-width:320px;padding:6px}.tabbar button{flex:1;min-width:0;min-height:45px;font-size:11px}.work-shell{padding:0 18px 100px}.work-top{height:76px}.work-title{padding-top:25px}.work-title h1{font-size:26px}.work-card-head{gap:10px;padding:17px 14px}.work-card-head b{font-size:13px}.work-card-head small{font-size:9px}.work-card-body{padding:0 14px 12px}.set-labels,.set-line{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 44px;gap:10px}.set-labels{font-size:9px}.set-line input{min-height:53px;font-size:19px}.set-check{min-height:53px}.sheet-head h2{font-size:20px}dialog{border-radius:22px;max-height:88dvh;padding:22px}dialog .primary{font-size:12px}.history-card{gap:13px;padding:18px 15px}.history-card>.grow b{font-size:13px}.history-card>.grow small{font-size:9px}.history-calendar{width:43px;height:51px}.quiet{font-size:10px}}@media(max-width:350px){.app{padding:0 16px}.session-facts{gap:6px}.exercise-row{gap:8px;padding:16px 11px}.exercise-number{width:27px;height:29px}.exercise-row b{font-size:12px}.target{min-width:51px}.wordmark{font-size:21px}}@media(prefers-reduced-motion:reduce){*{transition:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}